Carrot & stick incentive

 

 

 

 

 

 

 

  1. If I am what I eat, I want to be made up of good things. Eating healthier foods and beverages will give energy and help with weight management. Whole foods will be featured at every meal.
  1. Water will be the beverage of choice. Soda will be a “treat” rather than a staple.
  1. Take a few minutes on Saturday or Sunday to plan your dinner meals for the upcoming week. You can capture the plan on your calendar or smart phone notes.

Sunday – Lasagna & Spinach Salad

Monday – Teriyaki Chicken Wings, Brown Rice & Mixed Veggies

Tuesday – Roast Beef, Baked Potatoes & Corn

Wednesday – Beef Soup (made from leftover Roast Beef) and Super Salad

Thursday – Baked Chicken, Hash Browns & Salad with Beets & Goat Cheese

Friday – Pizza from Donatos (Kenny & Kids – Pepperoni, Kels – Veggie)

Saturday – Scrounging leftovers from the week’s meals

  1. Try to move more throughout the day. Experts say walking 10,000 steps each day is great for our hearts, bodies and minds. Stand up – while you type at your desk. Park far away from the door and use the walk from the parking lot to get some extra steps. Take the stairs up. Secure a pedometer in an after CHRISTmas sale.
  1. Get and stay connected. Call a friend while driving to work. Have a lunch date with your honey-boo. Text your tweens, teens and young adults between meetings. Write a hand-written letter to an older relative; ask him/her to respond to your family history questions.
  1. Laugh more.
  1. Hire a coach to help you set and achieve meaningful goals. Check out http://www.betterdaybetterlife.com for one approach.
  1. Take time to rest. Some days I realize that I hardly sat down all day. I don’t want to live like that anymore. This year I will rest more and take time to savor the moment. I might have some full days of Sabbath where I plan ahead and just focus on Christ.
  1. Fret less and pray more. Lean on God’s word as found in the Holy Scriptures. Philippians 4:19 says, And my God will meet all your needs according to the riches of his glory in Christ Jesus (NIV). Memorize this verse and then speak it to yourself as needs arise throughout the day.
  1. Spend quality time with God, your Creator and Lord, daily. Perhaps the first 10-30 minutes can be spent in prayer and reading your Bible. (Start with the Gospel of Matthew and read through Acts by July 4th.) You might have to go to bed 30 minutes earlier, to be up early enough to get a good soaking in His word. It will be worth every moment that you invest, paying eternal dividends. I wish you a productive and joyful 2016!

 

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